Taking care of our eyes is essential for general health, wellness, and well-being. While vision loss is not a typical aspect of ageing, it is vital to safeguard our eyesight, even if you currently have good eye health. It's natural to encounter vision changes as we age, such as trouble identifying colours, adjusting to brightness, and near or farsightedness. There are, however, precautions you can take to keep your eyes as healthy as possible and assist prevent vision loss later in life.

4 tips for keeping your eyesight healthy:

1. Consume a well-balanced diet

As part of a healthy diet, include foods high in antioxidants, such as Vitamins A and C, such as leafy green vegetables and fish. Many meals, particularly fatty fish like salmon, provide crucial omega-3 fatty acids that are beneficial to the health of the macula, the area of the eye responsible for central vision.

2. Get enough sleep

You'll notice a difference when you get enough sleep. You'll look fantastic, perform well at home or at work, and getting enough sleep will improve the health of your eyes. A good night's sleep also has various advantages, such as promoting growth and strengthening our immune systems.

3. Always wear sunglasses

Don't just put on the free sunglasses you received during a performance. The best approach to keep your eyes healthy is to invest in a nice pair of sunglasses that will protect your eyes from UV rays from the sun. Cataracts are more prevalent if you are exposed to too much UV light. When shopping for new sunglasses, seek for those that provide 99-100 percent UVA and UVB protection.

4. Avoid unnecessary eye contact

To begin with, avoid unwanted eye contact; but, if you must itch, do so with clean hands. Many germs and bacteria exist on your hands and can enter your eyes, producing illnesses such as bacterial conjunctivitis. Rubbing their eyes is one way individuals spread cold virus germs.