During the work-from-home age, most people have constipation on a regular basis. It's a frequent ailment caused by a diet deficient in fibre, lack of water in meals, and poor decisions such as holding stool for lengthy periods of time despite the need to go. Inactivity and the use of certain medicines can both impact a person's bowel motions. It is mainly caused by the slow movement of food through the digestive system, according to science. As a result, if the need arises, it is critical to consider consuming certain food that aids in constipation relief. These foods help to relieve constipation by supplying fibre, which reduces gut transit time, bulks up the stool, softens it, and increases stool frequency.

A list of foods that should be included in your regular diet to avoid constipation are below

Banana Flower: Banana flowers are a prevalent element of Southeast Asian culture and provide a lot of nutrients. Fibre is found in both soluble and insoluble forms in banana blossoms. Soluble fibre gels, making it easier to transit through the GI system, while insoluble fibre gives waste products weight. As a result, it is beneficial to those who suffer from indigestion, chronic constipation, or IBS. Banana flowers are finest eaten in the form of a curry, salad, chutney, or sambar. If you can't find a banana flower, a banana (fruit) will do!

Black raisins, soaked overnight: This is a kitchen-friendly natural laxative. Toxins are flushed out and constipation is avoided. They're high in vitamins B and C, and they help to boost immunity. To avoid constipation, begin your day with soaking black raisins.

Spinach and other greens: Green vegetables such as broccoli, amaranth, colocasia, and spinach are high in fibre as well as folate, vitamin C, and vitamin K. One cup of cooked spinach has 4.7 grammes of fibre, but one cup of cooked broccoli has 2.4 grammes. As a result, these vegetables greatly contribute in the bulking and weighting of stools, making them easier to digest and move through the colon. As a result, eat a green leafy preparation every two days.

Radish: The most underappreciated subterranean veggie is radish. It is frequently eliminated from our meals on the assumption that it is high in "calories" and causes blood sugar levels to rise. Radishes, on the other hand, are high in fibre and beneficial to intestinal health. As a result, eat radish more regularly in salads, sambars, and dals.

Sitting is also the new smoking! For every half-hour of sitting, stand up for two minutes and ensure that you eat one meal while sitting cross-legged on the floor. This aids in digestion, portion management, and ensures that you do not suffer from constipation.

Constipation is a difficult condition to manage, but it is also a simple one to overcome with the help of a healthy diet and lifestyle adjustments. To enhance regularity, bowel movements, and stool consistency in the long run, it is critical to consume the correct meals, drink plenty of water, and exercise on a regular basis.