A habit is a pattern of action that is repeated until it is automatic, or when it is carried out without conscious thinking or motivation. If you've ever struggled to adhere to a fitness routine, prepare your own meals on a daily basis, or read at night instead of watching Netflix, it's because you haven't been able to create the habit. It can be tough to adjust to a change in routine, let alone start a new one.
We've put up four suggestions to help you start new healthy behaviours and achieve your goal.

Take care of yourself

The first step toward a healthier lifestyle is to recognise where we are now. Keep account of everything you do every day for a week. Try to be conscious of your present patterns because understanding and acknowledging something is the first step toward altering it.

Begin with small steps

For example, if your objective is to drink more water, don't start with a gallon challenge. Instead, increase your water intake by 1-2 glasses every day for one week. At the start of week 2, increase your water intake by one glass every day. Small steps are the path to long-term, realistic achievement.

Protect yourself from setbacks

Setbacks are inherent when working to achieve a goal. There will be days when you don't follow to your plan exactly, such as skipping an exercise, giving in to cravings, or not getting enough sleep. Naturally, the longer you go without engaging in these healthy practises, the harder it will be to modify your ways. It's fine if things don't go as planned every now and then, but get back on track as quickly as possible to maintain the habit.

Establish a support system

Both consciously and unconsciously, our family and friends have a big influence on our daily life. When we're around by others who value health and fitness, we're more likely to do so as well. Another benefit of incorporating your loved ones in your health-related activities is that they will stimulate you and provide moral support on difficult days.

Resolutions can be successful if you pay attention to your behaviours and are willing to change. Keep in mind that if you put in enough effort, you can attain your objectives.