Looking for a way to relax? Taking care of yourself is advantageous. We've all had days when things don't go our way. All you want to do is unwind and relax, forgetting about your day's stresses. If you want to make stress less of a part of your daily life, you must also know how to mentally refresh after a stressful day. Remember that your mental health is as important as your physical health.

Here are four quick ways to mentally recharge after a long day.

Keep a mental journal.

Writing down your thoughts can help you relieve a lot of stress. Make a list of everything that comes to mind. Get your thoughts out of your head and onto paper. Remember, we are not robots, and we need to declutter our minds on a regular basis. Journaling can also help you recognise what is truly important in your life and express gratitude.

Meditate

Meditation can be as short as five minutes or as long as an hour. Even a few minutes of meditation throughout the day can give your brain the space it needs to release tension and return to healthy thinking patterns. Being able to relax, sleep, and regulate your emotions can significantly improve your ability to face challenges.

Spend time with family and friends.

This one should go without saying. If you're feeling overwhelmed, call or better yet, go spend time with your loved ones. Being in the company of family and friends can instantly make you feel more relaxed and safe. Tell them if you're ready to talk about what's causing you so much stress. If it's still too close to home, explain that you've had a bad day and require a distraction.

Exercise

Exercising refreshes your mind by releasing endorphins, which make you feel good and help you relax. After a long day, going to the gym, doing yoga, or even going for regular walks can help you feel better. Stretching your muscles, in fact, can help to relieve all of the tension. Because vitamin D improves mood, even going for a walk in nice weather can be a particularly beneficial experience when you are stressed.

Try one or more of these techniques the next time you have a stressful day at work and see which one works best for you!